THE SUPER(MARKET) SHRED

No time to meal prep? School holidays ruin your diet and goals? Slammed at work or home with small children and just can’t make time for yourself? Or maybe you just really hate cooking!?

The Super(market) Shred may just be what you need to kickstart those health goals without spending hours prepping and cooking in the kitchen.

What is it?

  • A 7 Day Super(market) Shred Menu using my favourite Off-The-Shelf Supermarket foods from Australia’s most convenient supermarkets - high in nutrients, low in preparation time - I’ll tell you what and when to eat so you reap the benefits with minimal effort.

  • A shopping list so you can easily find my recommendations using click and collect, or know exactly what to look for when you go shopping

  • Metabolism boosting foods to add to your meal plan and accelerate your weight loss goals

  • Bonus easy healthy recipes for the whole family

  • Exclusive discounts to use when booking your Initial Nutrition Consultation with me or upgrading to my Hormone Reset & Weight Loss Program

    Feel lighter, leaner, healthier, better in 7 days!*

*Individual results may vary