The Menopause Playbook
The essential diet and lifestyle guide for transformation in Perimenopause and Menopause.
This Playbook is so much more than your average eBook; it’s an in depth source of expert nutrition and lifestyle advice filled with over 20 pages of information and 9 videos taking you through your health, providing proven tips and tricks to weight loss in Peri/Menopause and teaching you how to look out for signs and symptoms that could indicate any issues inhibiting results - and how to fix them.
The Playbook provides practical holistic advice on
Diet, including protein and fibre intake - how, what, when for best results
Exercise - including NEW guidelines getting amazing results for Peri/Menopausal women
Stress and sleep - solutions to getting a restful 8 hours a night, decreasing stress and reducing that waist size
Hormone balancing: up to date natural remedy and HRT advice
Bonuses:
Perimenopause and Menopause signs and symptoms tracker, food diary, sleep quality tracker and basal temperature tracker PLUS HIIT and Pilates workouts.
“I feel 100% better!” - Renea, 54
It’s a mini nutrition consult in your back pocket!
The essential diet and lifestyle guide for transformation in Perimenopause and Menopause.
This Playbook is so much more than your average eBook; it’s an in depth source of expert nutrition and lifestyle advice filled with over 20 pages of information and 9 videos taking you through your health, providing proven tips and tricks to weight loss in Peri/Menopause and teaching you how to look out for signs and symptoms that could indicate any issues inhibiting results - and how to fix them.
The Playbook provides practical holistic advice on
Diet, including protein and fibre intake - how, what, when for best results
Exercise - including NEW guidelines getting amazing results for Peri/Menopausal women
Stress and sleep - solutions to getting a restful 8 hours a night, decreasing stress and reducing that waist size
Hormone balancing: up to date natural remedy and HRT advice
Bonuses:
Perimenopause and Menopause signs and symptoms tracker, food diary, sleep quality tracker and basal temperature tracker PLUS HIIT and Pilates workouts.
“I feel 100% better!” - Renea, 54
It’s a mini nutrition consult in your back pocket!
The essential diet and lifestyle guide for transformation in Perimenopause and Menopause.
This Playbook is so much more than your average eBook; it’s an in depth source of expert nutrition and lifestyle advice filled with over 20 pages of information and 9 videos taking you through your health, providing proven tips and tricks to weight loss in Peri/Menopause and teaching you how to look out for signs and symptoms that could indicate any issues inhibiting results - and how to fix them.
The Playbook provides practical holistic advice on
Diet, including protein and fibre intake - how, what, when for best results
Exercise - including NEW guidelines getting amazing results for Peri/Menopausal women
Stress and sleep - solutions to getting a restful 8 hours a night, decreasing stress and reducing that waist size
Hormone balancing: up to date natural remedy and HRT advice
Bonuses:
Perimenopause and Menopause signs and symptoms tracker, food diary, sleep quality tracker and basal temperature tracker PLUS HIIT and Pilates workouts.
“I feel 100% better!” - Renea, 54
It’s a mini nutrition consult in your back pocket!
Note: you will receive the pdf version to download upon purchase, and in the eBook download is access to the online membership section on my website, www.pipreednutrition.com. Enter in your unique password to gain access.
Refunds: within 14 days of purchase if you’re not seeing resuults despite implementing the changes. Alternatively you can upgrade to a Program and take the Peri/Menopause Playbook price off your upgrade - simply email support@pipreed.com.au to receive your discount code.
